3 Health Benefits of Eggs for Baby

NOT hurt if you give complementary foods (solids ) in the form of eggs at the age of six months. Because the benefits are so great for the health of the baby . What is that?

Here are the benefits of eggs for infants , as quoted Boldsky , Thursday ( 28/01/2016 ) .

vitamin overflow

Vitamin D which contained eggs helps strengthen your baby's bones . Moreover , if you add a variety of vegetables with vitamin A , E , C and K will add to the benefits of a more essential .

Rich in folic acid

Folic acid is very beneficial to the growth and development of infants . This can prevent anemia , fatigue , until the nerve damage . No harm , you give solid foods such as scrambled eggs every day .

Rich in omega - 3

Eggs also contain omega - 3 which helps in the cognitive development of your baby . This is a healthy fat that helps prevent arthritis and heart disease when your baby grows into an adult .