Snoring maker of the disease and its solution

Snoring trigger a number of dangerous diseases such as hypertension, stroke, and heart

Snoring should not be underestimated. Sleep disorder in medical terms is called sleep apnea was caused by narrowing of the airways. Under certain conditions, this disorder can result in death.

Sleep disorders expert from St George Hospital Sydney Australia, Dr. Peter Cistulli, say, a narrowing of the airways resulting in oxygen supply to the body is inhibited.

At a certain level can make stops breathing (obstructive sleep apnea). This condition can occur repeatedly with a duration of about 10-60 seconds. "In the overnight people who snore could stop breathing momentarily as much as 300 times," said Cistulli.

The lack of oxygen supply to make all organs, including the heart and brain, is working hard to function. That is why, snoring in the long term can lead to dangerous diseases such as hypertension, stroke, and heart. Fluctuating oxygen levels can damage the cells lining the blood vessels.

To watch is when snoring louder, suddenly stopped, and followed the beat of breath. Conditions that stimulate organs, especially the heart to work harder to supply oxygen. "And, when awakened will usually feel headaches and absent-minded," he said.

Overcome snoring is not easy. However, we can minimize the disruption to a number of the following tips:

1. Sleeping sloping
Side sleeping position will make the air flow more smoothly. While sleeping on your back or stomach makes respiratory distress and trigger snoring.

2. Reduce weight
Excess weight is one factor causes a person to snore. Folds of fat around the neck to make the air flow is inhibited.

3. Reduce alcohol consumption
Alcohol can weaken the nervous system in the jaw and throat that can lead to snoring.

4. Stop smoking
The toxins contained in cigarettes trigger respiratory system disorders that ultimately lead to snoring sleep patterns.

5. Use high cushion
Head higher than the body makes breathing more smoothly and