want to look fit ?, but lazy sports. This way !

Not everyone likes and diligent exercise. Though exercise is important to make the body fit and healthy. But lazy people who can exercise fit and healthy if you know the tricks. How to?
Here's some tricks fitness for lazy people exercise:

1. Take the stairs
For people who are lazy to exercise or physical activity, remember to always use the stairs instead of the elevator while at the office or at school. Two-thirds of the floor using the stairs, did not seem too heavy is not it?

2. Play puzzle
Puzzles will make your mind more active. When the brain thinks solve puzzles, energy is burned. Puzzles will also help your brain more active.

3. Keeping animals
Having a pet is one of the best fitness tips for people who are lazy to exercise. A pet dog is very appropriate because you should take a walk around the compound. Thus you can stretch the muscles.

4. Eat healthy foods
Switch eat healthy foods to stay healthy. Because you're lazy exercise or lazy to move, eat foods that are low in carbohydrates.

5. Dancing
Play your favorite songs and swaying to the music. In a short time, maybe you'll get a lot of sweat. This is the perfect fitness tips for people who are lazy to exercise outdoors.

6. The car park further away
If you go to the office or mall, park the car some distance away. Thus, you automatically have to walk, and can stretch the muscles.

7. Use public transport
If you use public transportation to get to your destination, it is one of the most appropriate fitness tips for people who are lazy to exercise. By taking public transit, you are also walking to get to the bus stop. You might even be a little run so as not to miss the bus.

8. Drink enough water
For those of you who are lazy to exercise, not to dehydrate. Because water can help you feel more energetic.

9. Go shopping
With shopping, you definitely around looking for the desired needs. Besides you feel happy to be shopping, the muscles are also moving and keeps you fit.